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Community Health & Wellness E-Newsletter

Self Hypnosis: The 5 Minute a Day a Stress Buster

Do you want to learn an effective hypnosis technique that only takes 5 minutes to practice, helps to alleviate stress and enhances deep relaxation?

Self-Hypnosis is a safe, effective and powerful technique for self-improvement and healing. 

In this two-hour hands on seminar you will learn what hypnosis is, how and why self-hypnosis functions, and clear practical instructions on how to do self-hypnosis at home to enhance deep relaxation and well-being. 

Monday, October 7th, from 6:00-8:00pm in Clark Auditorium at Lowell General Hospital's Main Campus.

Public Fee: FREE


To register by phone, call 877-LGH-WELL (877-544-9355).

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