Anger Management Training

Participants in this six-session anger management workshop will learn how to utilize the principles of deep relaxation, slow breathing, constructive affirmations, and guided imagery as well as train in a variety of mind over body techniques to bring understanding and better control to anger issues. Participants will experience the benefits of meditation, quieting, and self hypnosis. Whether they have anger issues themselves or live or work with people needing to get anger under control, participants will find this workshop very useful.

There is an additional $16 book fee due the first night of class. Check or cash only for payment of the book.

Six consecutive Wednesdays, from 6:30-8:00pm in the Carlisle Room at Lowell General Hospital's Main Campus.

• March 13 - April 17, 2013