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Karen, Tina, Rich and Cooky show appreciation for all of the wonderful people who make a difference at the Lowell General Hospital Center for Weight Management.

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Don, Roberta, Jodie and Ricardo know that hard work can lead to great results when utilizing the tools offered by the Lowell General Hospital Center for Weight Management.

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Kaitlin, Art, Johanna and Brenda express gratitude to the Lowell General Hospital Center for Weight Management for changing their lives and helping them make healthy lifestyle changes.

Prenatal Yoga

This six-week prenatal yoga class is designated to help pregnant women after their first trimester to strengthen and stretch, with a focus on connecting to their changing bodies, their growing babies and a community of moms. 

Classes will begin with breath-work (pranayama), move through flowing vinyasa sequence and end with guided relaxation. Attendees will learn to focus on mindful awareness, which will be key during birth, recovery and while you attend to the needs of your newborn. 

*This class is offered to pregnant women in their second or third trimester with clearance from their obstetrics provider (please discuss taking the class with her/him - we do not require a note).

Sundays, 1:00-2:15pm in Hanchett Auditorium at Lowell General Hospital's Main Campus

  • March 5th - April 9th
  • April 30th - June 11th * No class on May 28th
  • September 10th - October 22nd * No class on October 10th 

About the Presenter

Sarah Thibodeau has been a student of yoga and meditation for many years, practicing during both of her pregnancies. In addition to her years as a Labor & Delivery nurse here at Lowell General Hospital she brings experience as a childbirth educator and vinyasa yoga certification to our prenatal yoga class. Through the many adventures she's had, including travelling cross-country, studying photography and becoming a fiercely loving mother, yoga has returned to her like a loyal friend. Drawing from her own experience, her focus is on mindful breath and movement, followed by deep relaxation. This grounding practice will ease the body, mind, and spirit, laying a foundation of wellness for pregnancy and birth. 

View Sara Thibodeau on Full Circle Fitness, as she describes and demonstrates her prenatal yoga class at Lowell General Hospital.

Public Fee: $60.00
Employee Fee: $50.00


To register by phone, call 877-LGH-WELL (877-544-9355).

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