Zumba®

Dance-based fitness

Zumba® has become one of the fastest-growing, dance-based fitness crazes in the country. This six-week class will consist of interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. People of all ages are falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.

Wednesdays, from 5:30-6:30pm in the 1st Floor Conference Room at Lowell General Hospital's Saints Campus with Katherine Deschene

June 26th- July 31st

Wednesdays, from 5:30-6:30pm in the Lowell Room at Lowell General Hospital's Main Campus with Katherine Deschene

May 1st-June 12th (NO CLASS on May 22nd)

Fridays, from 6:15-7:15pm in the 1st Floor Conference Room at Lowell General Hospital's Saints Campus with Paula Courtemanche

June 28th-August 2nd
August 30th- October 4th

About the Presenter

Paula Courtemanche has over fifteen years of ACE certified group fitness experience, which includes instruction in Zumba, step, double step, 4-squared step, Pilates, yoga, kickboxing, kwando, and powerflex. She is able to turn high and low impact fitness routines into enjoyable, high-energy, full-body workouts aimed at toning and weight loss. Paula has certifications in BOSU, Kwando, Pilates, Powerflex, and Total Fitness Yoga and is a licensed Zumba instructor. Paula is also certified in CPR and First Aid.

Katherine Deschene is a certified Zumba Instructor of over 4 years, teaching at both Bates College and Lowell General Hospital. A resident of Groton, she has a solid fitness and dance background--four years playing three varsity high school sports, three years competing on the Bates Ballroom Dance Team, and over four years of instructing Zumba, Step Aerobics, and Natural Strength Training. Katherine's energy brings people of all ages and experience levels to her classes for a high-energy, full body workout.

Public Fee: $45.00
Employee Fee: $40.00

To register by phone, call 877-LGH-WELL (877-544-9355).