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Community Health & Wellness E-Newsletter

Gentle/Moderate Yoga

No experience required

These gentle/moderate classes are great whether you are new to yoga or need to re-connect in a supportive and welcoming environment where each person will receive benefit within a basic yoga practice.

The class is designed to create breath awareness, enhance your balance, increase flexibility, and bring about inner peace. Classes include basic breathing practices as well as a variety of standing, sitting, and lying postures. There is a focus on both flexibility and strength. Our instructors provide each individual with a high level of instruction and are able to make suggestions on ways to make movement less or more challenging.

Wednesdays, from 5:00-6:00pm in the 1st Floor Conference Room at Lowell General Hospital's Saints Campus

  • January 7th- February 18th
  • March 11th- April 29th (*No class March 18th)

About the Presenter

Ellen Moschetto, has been an Registered Yoga Instructor for more than 5 years, and received yoga training in both Mexico and the United States. Currently residing in Haverhill, Ellen Moschetto is eager to bring the physical and spiritual benefits of yoga to a growing number of people who show interest in this 5000 year old practice. Whether you're a complete beginner or an experienced pretzel, yoga can bring strength and flexibility to your body and peace and focus to your mind. Ellen is available for private, semi-private and group yoga lessons; for more information email her.

Public Fee: $75.00

REGISTER ONLINE

To register by phone, call 877-LGH-WELL (877-544-9355).

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